Walking Weight for Fighters: An Off Season Diet for Combat Sports
The purpose of a combat sports off season diet is to hold a fighter's walking weight to eight or twelve percent over…
MMA Weight Cutting Safety Protocol: Making Weight and Preserving Fight Performance
Post-Weigh-In Refueling: A Rehydration Guide for the Female Fighter
The 10 Percent Plan: An Explanation of CSAC Weight Cutting Rules
How MMA Judges Tally Championship Rounds: A Matter of Damage and Control
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Fight Week Weight Cut Guide: Safe Water Loading & Rehydration
Think of a fight week weight cut as a matter of structured water manipulation rather than brute force. The protocol has fighters…
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Recovery
Fighter Rehydration Protocol: Recovering After the Weigh-Ins
The protocol is a matter of sequence. An oral rehydration solution with sodium comes first in the hour after the scale, followed…
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The Exact Countdown Meal Plan for Fight Night Nutrition
Fighter Overtraining Guide: How to Put an End to Fight Camp Burnout
Fight Camp Conditioning Protocol: How to Peak on Fight Night
